24 for 24 #

Introduction #

I got the idea of writing a "24 for 24" list from Gretchen Rubin as part of the Happier Trifecta.

This year's trifecta is:

• Write a list of 24 things, big or small, you'd like to get done this year.
• This year, write for 2 to 4 or 24 minutes each day.
• Choose one word or a short phrase to sum up what you want to focus on for the year.

Rasmus Trifecta for 2024 #

My one-word theme is "Communcation.”

1. Get a motorcycle license
2. Get a Tattoo
3. Become more independent by moving to an apartment
4. Begin lifting weights at a gym in Stockholm
5. Launch my new website
6. Celebrate the 15th anniversary of mine and Robin’s friendship in August
7. Release a song as a Music NFT on Sound.xyz
8. Produce and Publish 24 videos to YouTube
9. Summer of Biographies
10. Finish the outline of my memoir
11. Race every month (running, triathlon, OCR, etc.)
12. Perform music at 10 Open Mic Nights
13. Go to a Sunday service in church once a month
14. Start my freelancing business (offer services within the fields of IT, Music, Video and Photo)
15. Try a new recipe from my liquorice cook book every month
16. Attend 10 new meetup groups, to expand my network
17. Travel to Spain
18. Compose my first song for a (32-note?) music box and play it with paper strips
19. Take a date to a Sofar Sounds concert
20. Try a new hairstyle
21. Start playing in a band (duo or larger)
22. This year, write for 2 to 4 or 24 minutes each day
23. Start a guided visualisation practice
24. Free Space!

What I’m Reading #

• Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emelie Fletcher (Goodreads)